I'm Love Designs.

Surfing in Flow.

“Say thank you before you get in the ocean. Say thank you while you surf. Say thank you when you get out. This makes surfing (and most things) better.” From All Our Waves are Water – Jaimal Yogis

Salt water cures everything…. Gratitude and Love for the ocean, where we can be present and playful and in flow. 🌊🔥❤️

Salt Water Cures Everything on Amazon 👕🌊💙

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I'm Love Designs.

Surfing = Yoga in the Ocean

“It’s not the quality of the waves. It’s how we react to each wave (thought or real), that determines our happiness and freedom.” – Jaimal Yogis

“Surfing = Yoga in the Ocean.” – me .

🌊 flow…moving meditation…breathing… salt water…sweat…balance…practice…opening…one moment…one wave…letting go…

🌊 Yoga and Surfing- practices in being present- not rehearsing for the future, not re-hashing the past- riding the wave that is here. Now. Keep Practicing. Happiness. Freedom.

I’m Surf Shirt on amazon 👕

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I'm Love Designs.

You Can Be Anything. BE Love.

I’m Love.

As a kid, I was told. “You can be anything you want to be.”… I interpreted that as, “a doctor, a musician, an athlete”…. And for as long as I can remember, I have been striving to be something I wanted to be.

As I turn 40, I know that what I am is LOVE. ❤️

I am Passion, devotion, drive, warrior, grit, compassion, vulnerability, laughter, bliss, connection, energy, authenticity.

I am a daughter, a sister, an auntie, a friend, a teammate, a partner, a therapist, a teacher, a mentor.

And in all of that, I have chosen to BE Love. Today. BE LOVE. ❤️🌊

Buy Shirt on Amazon here

I'm Love Designs.

I’m Yoga. Journey to intention, presence, mindfulness.

Being Yoga. Being intentional and deliberate and mindful. ✨

Honest vulnerability here- those words did not define my yoga practice 2 years ago. I listened as my teachers said them, and the act of practicing yoga surely required focus, but I did not allow for the deliberate intention that I now embrace.

✨I was on auto-pilot- completing the physical routine- in each moment, projecting on to the next activity. While practicing, my mind would be hours ahead; or years in the past. Rehearsing the present; Rehashing the past…anywhere but still and quiet where I would feel vulnerable.

✨Of course, I always recognized the benefits of yoga- I allowed myself to grow and develop as a yogi, I was part of a community, I found mentors and life-long friends….but it wasn’t until more recently, that I transformed, that I aligned with focus and stillness and presence. Again, words I had heard, but had not cultivated.

✨Breath. The connection of mind to body. Breath. It keeps us alive, and can also bring us to life. Presence through breath. Mindfulness through breath. Attention and focus on this moment- without enduring, without creating stories, without worry about future have- or have-nots, without work, without striving, without fear, without shame, without hurry, without avoidance. ✨Breath. Home-base, grounding force, tuned-in, this moment, here, nowhere to get to, no place to be. This moment. This Breath.

✨And here I am, the same Jessica I was 2 years ago, with passion and grit and energy and drive; but also with intention and mindfulness- with presence found in Breath- with discipline not always for more, bigger, faster, but for deliberate flow, deeper, calmer.

✨Breath. ❤️

#imlove #breath #yoga #imyoga #breathe #meditation #movement #discipline #passion #yogateacher #treepose #sunset #towers #narragansett #ri #beach #beachyoga #mindfulness #presence #thismoment #imlovedesigns

Click here for I’m Love shirts on amazon 👕❤️

I'm Love Designs.

I’m Bikes…Racing is Training for LIFE.

Throwing down with some I’m Bikes boys… Racing is training for Life….It is showing up. Digging deep. Being Vulnerable. Being Brave. Connecting to each moment with 100% presence and focus. Accessing flow by tapping into hours of training- training that takes discipline, tenacity, spirit, dedication, passion. If only we all showed up in life like we do in a race. Eager, willing, open, curious, intent, vulnerable, passionate. This is where the magic happens. It’s not about the race; not about the win- it’s about who you show up as; who you become by racing…

Be Passion. Be Love. Be training for life in all of your races. -Ned

See link in for amazon.com shirts…. I’m Bikes. I’m Strength. I’m Love. ❤️🙌🏼🔥 #imlove #imlovedesigns #cycling

I’m Bikes Shirt

I’m Strength Shirt